What Should My Maximum Heart Rate Be To Burn Fat Don't Diet iStockphoto/Thinkstock The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here!" And your body responds by slowing your metabolic rate to hold on to existing energy stores. What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism slows further, and fat goes on to claim even more territory. Send your
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Thomasville Wood Dining Chairs What Paint Should I Use for Wood? Photo Courtesy: eclipse_images/E+/Getty Images From the cabinets in your kitchen to a piece of furniture to a fun craft, there are plenty of wood items you can paint. And one of the best things about wood is that it accepts a variety of paints well, whether you opt for something that's acrylic or an oil-based formula. Painting wood is an easy way to change its look and give it some new personality, but it's not always clear what paint to use for different projects and applications. Here's what you need to know about the right paint to use for wood. What's Your Project? First, it's essential to figure out the nature of your project, meaning you'll need to determine not only w
Fairfield Ct Outdoor Dining The 21 BEST Spots! Fine Dining, Outdoor Dining, and More Food & Markets Take advantage of all the waterfront dining locations in Fairfield County with Our Town Crier's list! Featured towns include Westport, Norwalk, Stratford, Greenwich, and Rowayton. BRIDGEPORT Captain's Cove Seaport
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